The Artist Within – A Guide


Off to D.C.!~A Personal Update

Good morning!

I thought I would give you insight into the ART that is my life. It is pretty exciting right now. (I am happier than this image above, but I LOVE her!  She was one of my “miles” in the Creatively Fit Marathon.  Click on her to get more info.)

I am off to D.C. today to speak at the Capitol Creativity Network monthly meeting. I met the founder of this group and Creative Emergence, Michelle James on twitter!  She is incredible and I am looking forward to meeting her and doing some “Creativity Workouts” with her group.  I will post photos when I get back!

I do want you to visit the blog tomorrow afternoon as I will be tweeting and blogging live from the Smithsonian American Museum of Art.  I am just going on my own personal field trip (join me at 1p if youa re in the area), but I want to share with you some of my favorite pieces as I see them and illustrate how you can use images that attract you to gather valuable insight.

Yesterday  I found a very fun thing to do on their website.  Click on this link http://americanart.si.edu/mycollection/ to start your OWN online art collection!  It is so fun!  You can browse through hundreds of paintings, pick your favorites to add to your “scrapbook” and even add your own comments.  Check mine out. When you go to the above link, simply click on “Visitor Scrapbooks” in the upper right hand corner.  Or if you get to the homepage somehow, get back to the My Collection by clicking on the tab under COLLECTIONS.  My comments illustrate how I use the art to spur insight into my day.  Try it!  And tune in here tomorrow afternoon.

I also wanted to share something that is really exciting!  I have met an amazing woman who is, among other things, author of the new book Ignite the Genius Within.  Her name is Christine Ranck and you all NEED to get her book!  It is incredible.  She and I spoke on the phone last week and discovered that we had SO much in common.  She heard about me through her co-author Michael Gelb (ahem, author of How to Think Like Leonardo DaVinci!!!!).  He has now endorsed my new book coming out in March, 33 Things to Know About Raising Creative Kids. Christine’s book is an immensely powerful tool that anyone can use to elevate their lives.  Read everything on her website or at amazon! You really need to check it out! After we spoke, she and I feel like we are going to create fabulous things/events/projects together in the future. I got her introductory email the first day “back” after the holidays and I took it as a GREAT sign of the magic that is going to happen in 2010!

Speaking of that, I need to get back to my D.C. trip.  My first meeting when I fly in today is with the CEO of Plaza Art Supply. Plaza is my favorite art store in Nashville. As we take Creatively Fit to the national platform, I would LOVE a corporate sponsor that sells art supplies, since a huge part of my mission is to get YOU ALL buying and using art supplies in order to get into your right brain and access all the amazingness! (or Genius) Stay tuned for an update on that meeting!  If you are not following me on twitter, find me @creativelyfit.

After Plaza, I am meeting with the founder/creator of The Little Black Dress Club!  Another Christine!  She started this group to meet new friends and it has grown and grown across the country!   Here is a quote from their website right now:  “Don’t spend time beating on a wall, hoping to transform it into a door.”  — Coco Chanel

On Wednesday, before the American Museum of Art visit and my presentation at CCN, I am honored to be meeting the marketing director of the  Women for Women Foundation!  They do AMAZING international work to help women.  Their motto: Helping Women survivors of War REBUILD their lives.  INCREDIBLE what some women are going through.  The 2010 goal for Creatively Fit is to create sponsorship for 100 women!  Go here to learn about how you can CREATE change in the life of a woman.

I will be on a bridge with W4W in NYC on National Women’s Day, March 8th 2010.  There we will paint a canvas to symbolize the CHANGE we want to CREATE in our world.  I am so grateful to W4W for all they do.  I am excited to explore with them tomorrow how Creatively Fit can help! 

So, check back in to see how everything unfolds.  In my “right brain world” everything happens JUST as it is supposed to and everything I need will be miraculously provided.  It is an exciting journey looking through these rosey glasses, but why would I want it to be anything different!?!?

OH!  I almost forgot (I do that).  The next Creatively Fit Marathon starts this Friday!!!  We paint rather than run to get CREATIVELY fit!  We paint 26 paintings over and over the SAME canvas.  You receive emails for each “mile” with step-by-step instructions, images, inspiration and insight into how you can claim your role as the ARTIST of your life!  Want to know more?  You can!  Click here.  Here is an image of one of my little lady pictured above  going from one “mile” to the next.  We also call it “speed painting”.  Fun! Up for a challenge?  Want to get that right brain muscle in shape?  Done!

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Paint to Create Change in Your Life

This amazing art installation popped up in the building where I take yoga.  I LOVE it!  There was not any info. on the artist and the security guard knew nothing.  So I had to share.  Each of these pieces is approx. 12 x 14 or something along those lines.  I thought, “I could do something like this–at least on a couple pieces of paper.”  Look at some of them close up…

I love the layers of color, smeared pastel or charcoal, the bold colors peeking out from the neutrals.

how fun to look at these and see what you see…What do you see?  Why does that come to mind?  How can you apply THAT to whatever is going on with you today?  There is a message from your right brain voice, your Artist Within here.

So, I took these pics a couple of days ago and I have been wanting to try my own version so I could share with you the step-by-step.

I go started this morning.  I thought I would take you through my inner dialogue as I rushed to squeexe this in between the kdis getting on the bus and a 9a meeting at the coffee shop about a community art project with the library…

First thought, “I don’t have time for this.”  (As you read the thoughts in my head, ask yourself…”does this sound familiar?”)  “I am running late, but I will just do a couple things–just to get started.”

First, I watered down some black paint, held the brush loosely and scribbled across the paper.

Next, I added some black charcoal…

I smeared it and scribbled it.  I had to keep reminding myself, “Just keep going.  With enough work, it will look fabulous!”

But I could not stop before I got some color in.  It is too grey here today.  But I found myself “staying in the lines”.  I thought–“can’t do that”.  I have to be brave!

Yes, that is red paint I squirted onto the paper.  Then, I proceeded to look around my studio for a scraper. I know I have those somewhere, but since I was in a hurry I used what was handy–one of my biz cards!

That is the image from the cover of my book, The Artist Within… (great gift!)!!! 🙂

Just scrape the paint across.  Let it do what it wants.  Don’t be afraid to make a mistake.  Amazing how often that fear bubbles up.  It can be holding you back.  Is it?  Make a “mistake” today, but practice just making it on paper.  It will get you warmed up.

Here is where I left it. I really have to go now!  Stay tuned for the finishing steps tomorrow and the next day! 

Tune in to your right brain voice today, your intuition, your ARtist Within, by creating something!  I am off to CREATE community through art and the library!  Creative Wishes, Whitney



A LOVELY Rainy day in Nashville…

I started out the day (after the kids got on the bus, of course) in my studio painting.  You might think this is my daily routine.  Alas, it is not so.  I purposefully did not turn on the computer to avoid the cascade of virtual communication.  I chose to create a little more space in my mind and picked up the brush. girl gifts

These are paintings I paint as baby gifts.  I have two “girl paintings” commissioned right now, so I checked into my right brain with all of these fun colors swirling around my vision.  Lovely.  As I painted, I listened to a Louise Hay CD.  I splurged a bit in the audio CD section of Borders the other day because I thought I could listen to more books than I can read right now.  It was quite lovely having Louise in my studio on this rainy, Nashville morning with my cup of coffee.

Next, I had a truly new experience for me!

Brain Sync Unfold-Your-Potential

I plugged in to my daughters’ CD player to listen to my new friend, Kelly Howell of Brain Sync.  OK, so my Artist Within is talking to me here.  Kelly started Brain Sync (right/left brain synergy) and has an entire line of products to maximize your mental potential!  It uses brain wave therapy, reproducing Theta brain waves to facilitate “Meditation, Intuition, and Memory”. 

WOW!  Was I in heaven!  I called the number on the CD and promptly ordered 24 of these CD sets to sell on my website–GREAT, AMAZING right brain workouts!  Can’t wait!

After an hour (!!!) of lying on my hallway floor, I remembered my coaching call with my “Big Fish” Coaching Group, headed by Lorin Beller Blake.  They cracked up as I appeared on the call 24 minutes late with my “la-la land voice”.  CONTRAST is one of the Principles of Design and one of the elements I believe to be MOST important in creating a successful, fulfilling, FUN life!  One of my epiphanies lying on the floor of meditation was, “I need this kind of time to contrast my over-active DOER.”  My friends in my coaching group told me the opposite of DOING was called BEING–seriously, I could not even remember!  So great!  I have accpeted that it is A-OK to just “be”! 

During the coaching call (I may get in trouble here) I had started to paint the next layer on my “Portal Series” paintings.  If you join The Artist Within fan page on Facebook, you will see all the step-by-step of this painting and all of my thoughts as I go.  I made a major leap in that painting as a result of my meditation!  Go to www.facebook.com/TheArtistWithinU for that whole story.  But, here is an image of my studio table this morning: candle, coffee and paints!  Yum!

Portal series in my studio

I was so “peaced-out” by the time I left to have lunch with Christy, that the entire rest of my day had a glowing calmness to it.

Are you itching to paint yet?  Good!  Do it! 

Creatively Yours (& ready for bed), Whitney