The Artist Within – A Guide


Look for an Olympic “Right Brain Performance”

I was an athlete growing up, not an “artist”. I love competition and I love that feeling when you are pushing yourself, getting better, faster, stronger. Now, for me, this same energy is channeled into my Creatively  Fit Program and my book, The Artist Within, A Guide to Becoming Creatively Fit.

Life is a mental game. Our thoughts and attitudes shape so much of our reality and nowhere is it better illustrated than in the sports arena.

During this year’s Superbowl, all you had to do was look at the face on Peyton Manning, sitting on the sidelines, to get a feel of who had the upper hand in that competition. The thoughts, images, and beliefs swirling around in your mind play a major role in the outcome of your efforts-regardless of the “arena”.

One of the books that has had the biggest impact on my work is The Breakout Principle by Dr. Herbert Benson. In it, he shows us how we can conjure up the “ah -hah” moment, the “light bulb moment”, the SHAZAM! by realizing how our minds work.  To have such a “breakout” moment, one first has to do the left-brain work.  You have to know the stats, have done the lay-yups, swam the laps, or done the research.  THEN, to get your breakout, you have to do something completely different. You must “sever all previous thought processes to get out of your left brain” and tap new mental power. His first example in the book is of a high powered business consultant in NYC who is hired to perform acts like appointing new CEO’s of major corporations. When this consultant has exhausted all forms of research and data gathering his standard practice is to go back to his hotel room to needlepoint to get his SHAZAM!!! moment! I could not believe that was the first example in the book.  This high power business consultant is using a “creativity exercise” to physiologically change his thinking and tap his subconscious so that the perfect business solution just “pops” into his mind!

NOW, we have the Winter Olympics to watch.  During the last summer Olympics there was a perfect example of a Right Brain Performance. I want to share it with you and then ask you to look for the next one in these Olympic games.

During the summer Olympics of 2008 it was Phelps and co. that provided the Breakout Performance during the men’s 400 free relay.  The Americans were seated 2nd against the French and the U.S. announcer must have repeated five times that he had done the math backward and forwards and that there was NO WAY THE AMERICANS COULD BEAT THE FRENCH.  As I listened to him say this over and over I got more and more excited about the potential to witness a true right brain performance. The US swimmers knew all those stats.  They knew that even if they each swam their best times ever and the French each swam their worst times ever that they still could not win.  So what did they do?

They TUNED OUT THAT LEFT BRAIN-LOGICAL side and tapped into the voice that simply said, “We are going to win this race–no matter what!” And they did! Watch it on YouTube!  http://www.youtube.com/watch?v=Rg9lCvAvBdg The announceer just kept saying, “I don’t think they can do it.”  Lucky for us, this is not what the swimmers were thinking….

Where do you need a right brain performance.  Where do you need to suspend the inner-critic and logic to achieve something you truly desire? Watch the youtube video and tune in to the Winter Olympics in Vancouver for the next Right Brain Performance! Create the life you desire! ~Whitney

Advertisements